This is a hazard when using the computer in the dark

Use the computer in the dark

Do you often use your computer in a dark room? Turns out it's not recommended.

Director of Optic Tunggal Mal Ciputra Semarang Dwi Mulyono said this would result in direct computer radiation hitting the eyes. The consequence if this continues is of course eye problems such as minus and top hat.

If the eye does not see clearly minus within a certain distance in the cylinder when looking at the target, then the eye cannot focus, shadow or even duplicate. In this case, an assistive device (glasses or contact lenses) must be used to prevent adding cylinders.

"The current lifestyle, where some people are indistinguishable from a smartphone, has increased the number of people suffering from eye problems such as astigmatism or minus,"

There are actually two causes of astigmatism. Apart from lifestyle, also because of heredity. Lifestyle, including spending too much time at the computer, using the cell phone, and reading.

Because the eye organ is very vital, you should start preventing it as early as possible to avoid problems such as astigmatism. Try to keep the computer not only in a bright place, but also at a distance of 35-45 cm while reading.

So that the eye muscles do not strain, take a break every 20 minutes. You can do this by looking from afar because it relaxes the eye muscles. If you are inside (can't see far) you can close your eyes.

According to Dwi Mulyono, television is five times the number of television inches.

It is also important to eat healthy foods with vitamin A. Its function is to maintain the flexibility of the eye lens. As with other organs, their activity also decreases with age.